The Sexy Bikini

Now that you're jumping ahead of joy, because summer is almost here I thought it only right that I give you a routine, the body shape you get in a bikini in just 4 weeks! This routine contains isometric and plyometric exercises for the abdominal muscles. This routine cardio burns calories will make you jump for joy for the right bikini rack, as you will only drop pounds and inches.

So go ahead and buy a bikini two sizes smaller thanAre you currently carry, because if you undertake this training, you will have no problem in him!

The bikini Body Workout Plan

By train three times a week - not on consecutive days and make sure hot for at least five minutes before you start.


Days 1 and 3 - run three sets of 18-20 repetitions for each exercise with light resistance.


Day two - this three-set but the number of repetitions and cut in half, andIncrease the resistance to use.


Fill out all the moves - follow the exact order as given and rest for 45 seconds between sets.


Equipment needed - you need a set of resistance bands, stability ball and an isometric exerciser. The total investment under $ 100. (Still cheaper than a gym membership, go for hundreds of dollars a year.)

Here are the top 3 exercises to get in beach body shape

Jump Squat - This exercise works the butt andHer legs. Standing before the bench or step with your feet shoulder-width apart, arms in front of him. Jump onto the bench to help the poor, driving, and then jump. You can jump or fall, make the direct repeats described above.

Single Leg Bridge - This exercise targets your butt, legs and heart. To perform this exercise on the floor with the heels on a stability ball. Keep your arms at your sides. Lift your pelvis and bring the right kneetowards the chest. Keep your knee bent and your hips raised on the right and then throws the ball in his left knee that is bent at an angle of 90 degrees. Roll the ball and repeat. Turn off your legs and complete the series.

Spiderman Push-up - core objectives of this exercise your chest, arms, e. Lower Austria is on the ground and take a push-up position. Your hands should be slightly wider than the shoulders. (If you need to rest his knee in order) to bring the right hand a few inches forward, asPull your left knee toward your left elbow. At the same time, lower the chest to the ground. Push back up to starting position and switch sides for your return next repetition.

Unfortunately, the room that we break in this article is the complete program. The training of the body beach is 9 years as a whole. In the next article I will give you the rest of the training and some tips to maximize your results!

So check back soon or sign up for ...Frank Sherrill e-mail alert here at Ezine Articles and receive you will receive an e-mail when an article is published.

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